Why saying "Get a hold of yourself! Pull yourself together" doesn't help. Depression


Talented Ukrainian author Zoya Nikityuk wrote a touching story for The Village, Ukraine, where I gave some advices how to help people in depression. There are  a lot of articles about it in English, I don't think we need to translate 

May be the main one is never say "You are strong, what happens?", "Get a hold of yourself! Pull yourself together" - it doesn't work. This will lead to the fact that the person will no longer turn to you for help. Perhaps, in general, will no longer seek help and remain in isolation.



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